Frank Quinones, LCSW
Licensed therapist & Honestly Grounded founder

Frank Quinones, LCSW

I created Honestly Grounded because I've seen firsthand how much shame keeps people from getting help — and how powerful recovery becomes when judgment is removed from the equation. My work is grounded in honesty, compassion, and the belief that change is always possible.
Licensed in TX, UT, NJ & IA
Telehealth available
HIPAA compliant
Currently accepting clients
Request a consultation

My approach

My focus is on compulsive sexual behavior, pornography addiction, and the shame cycles that keep people stuck. My work integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care — meaning I don't just treat the behavior, I work to understand what's underneath it.

I built Honestly Grounded because I believe access to quality psychoeducation shouldn't require a therapy waitlist. But for those ready to go deeper, individual therapy offers something the modules can't: a real relationship, real-time support, and the kind of nuanced, personalized work that produces lasting change.

CBT

Identifying the thoughts and patterns that drive behavior and replacing them with more workable ones.

ACT

Learning to observe urges without acting on them — and building a life aligned with your values.

Trauma-informed

Understanding the role past experiences play in present behavior, without re-traumatizing.

Relational

Addressing the impact on relationships and intimacy — and rebuilding what the behavior has cost.

Where I'm licensed to practice

I currently offer individual telehealth therapy to clients in the following states. If you're unsure whether I can work with you, include your state in the form below and I'll confirm.

Texas (TX)
Utah (UT)
New Jersey (NJ)
Iowa (IA)

What working together looks like

Individual sessions are 50 minutes via telehealth. I typically meet with clients weekly, especially in the early stages of recovery. We'll move at a pace that works for you — I don't believe in rushing the process, and I don't believe in dragging it out either.

If you've already worked through the Honestly Grounded modules, we can build directly on that foundation in our sessions. If you're starting fresh, that's completely fine too — there's no prerequisite for reaching out.

Request more information

Fill out the form below and I'll be in touch within 2–3 business days. This form is confidential and goes directly to me. There's no obligation — this is just a conversation.

This form is private and confidential. Your information will not be shared, sold, or used for marketing. Submitting this form does not create a therapist-client relationship.